Weigh In record (no journal entry) for 18 July 2018
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75 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 67.35g | Prot: 308.14g | Carbs: 207.30g.
Breakfast: Xcore Nutrition Pro Snack, Activia Nature, Bulk Powders High Protein Snack Bar Chocolate Praline, Heudebert Biscottes Fibres +, Lotus Speculoos (7,5g), Whey Protéine, Scientec Nutrition Créatine, Café (Brassée à partir de Motifs, Décaféiné). Lunch: Danone Fromage Blanc, Tomates, Marque Repère Blanc de Poulet, Concombre (Pelé), Whey Protéine. Dinner: Marque Repère Épinards en Branches, Tomates, Isostar Whey Proteine, Fleury Michon Blanc de Poulet (40g), Isostar Whey Proteine, Myprotein Micellar Casein. more...
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2076 kcal
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Exercise:
Ménage pour une personne de 75 kilos - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ludovic59800's Weight History
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