Weigh In record (no journal entry) for 18 July 2018
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57 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 9.05g | Prot: 38.92g | Carbs: 124.00g.
Breakfast: Granarolo Latte Fresco Intero, Alpro Latte di Mandorla, Alpro Latte di Cocco, Caffè Espresso. Lunch: Anguria, Melone. Dinner: Simmenthal Simmenthal, Carote, Pomodori, Fagiolini Bolliti, Broccoli. Snacks/Other: Anguria, Caffè Macchiato. more...
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1634 kcal
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Exercise:
Aerobics - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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steady weight
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Georgette95's Weight History
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