Weigh In record (no journal entry) for 18 July 2018
|
73.4 kg
Lost so far: 3.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 81.99g | Prot: 102.76g | Carbs: 128.07g.
Lunch: Pork Chop, Frozen Yogurt, Coca-Cola Coca-Cola Zero (Blikje), Mixed Salad Greens, Goats Cheese (Soft) , Berries. Dinner: Smoked Pork Sausage, Jasmine Rice (Cooked), Bread, Sugar, Coffee with Milk and Sugar. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leciram27's Weight History
|