Weigh In record (no journal entry) for 18 July 2018
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47.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 34.76g | Prot: 73.11g | Carbs: 162.59g.
Breakfast: Pommes Granny-Smith , Framboises, Activia Yaourt Nature, Banane, Framboises. Lunch: Mayonnaise Légère, Pâturages Fromage Blanc 8%, Blanc d'Oeuf Cuit, Blanc d'Oeuf Cuit, Oeuf, Blanc d'Oeuf Cuit, Bonduelle Maïs, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie. Dinner: Lait de Soja au Chocolat, Pain de Mie, Ananas, Marque Repère Haricots Verts Extra Fins, Carrefour Tomates Cerises Italie, Jambon. more...
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1783 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Course 11km11 - 1 hour and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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gouverne's Weight History
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