Weigh In record (no journal entry) for 18 July 2018
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64.5 kg
Lost so far: 13.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 86.98g | Prot: 73.07g | Carbs: 208.54g.
Breakfast: Jabłko, Banan, Dżemy i Konfitury, Kawa z Mlekiem, Pilos Twaróg Półtłusty, Masło, Lidl Bułka Wiejska. Lunch: Dżemy i Konfitury, Vitello Serek Naturalny. Dinner: Marchewki, Kopytka, Kotlet Mielony, Cukier. Snacks/Other: Kotlet Mielony. more...
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Losing 0.5 kg a Week
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