Weigh In record (no journal entry) for 18 July 2018
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 166.14g | Prot: 140.32g | Carbs: 36.94g.
Lunch: Sunflower Oil, İçim Tam Yağlı Taze Kaşar Peyniri, Migros Ezine Peyniri, Scrambled Egg (Whole, Cooked). Snacks/Other: Hazelnuts or Filberts Nuts, Peanuts, Pınar Süt, Peanuts, Optimum Nutrition Gold Standard Whey, Multipower Glutamin. more...
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Gaining 3.5 kg a Week
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Burak G.'s Weight History
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