Weigh In record (no journal entry) for 18 July 2018
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71.3 kg
Lost so far: 5.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.82g | Prot: 89.77g | Carbs: 181.93g.
Breakfast: Maitokahvi, Pirkka Vuohenjuusto. Lunch: Omenat, Hesburger Lämmin Soijasalaatti . Dinner: Pirkka Kurpitsansiemen, Pirkka Tonnikalapalat Vedessä. Snacks/Other: Banaanit, Vihersalaatti, Maitokahvi, Valio Mansikkakeitto, Banaanit, Vadelmat, Mustikka. more...
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2222 kcal
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Exercise:
Kävely ja pyöräily - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Tina the Tiger's Weight History
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