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Chen13
Journal
18 Jul 18
Chen13's Journal, 18 Jul 18
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Weigh In record (no journal entry) for 18 July 2018
52.6 kg
Lost so far:
2 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
2263 kcal
Fat: 79.33g | Prot: 95.88g | Carbs: 284.75g.
Lunch:
拿坡里 地中海漁夫披薩(大).
Dinner:
Beer, 中華 中華超嫩豆腐, 空心菜, 義美 韭菜水餃, 全家 和風醬, 全家 青蔬洋芋雙饗沙拉.
Snacks/Other:
聯華食品 可樂果原味.
more...
1306 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Chen13's Weight History
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