Weigh In record (no journal entry) for 18 July 2018
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77.1 kg
Lost so far: 12.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.13g | Prot: 71.66g | Carbs: 162.71g.
Breakfast: Нектарины, Магнит Банан, Геркулес Овсяная Каша на Молоке. Lunch: Салат Витаминный, Кабачок Фаршированный. Dinner: Банан, Нектарины, Яблоко Зеленое, Рис Вареный, Яичница с Помидорами. Snacks/Other: Абрикосы, Кефир 2,5%, Творог 5%. more...
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2081 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 4.2 kg a Week
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kostsemen's Weight History
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