dessyindhh's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

60 kg Lost so far: 0.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

929 kcal

Fat: 26.01g | Prot: 25.57g | Carbs: 118.23g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tumis Kacang Panjang Dan Tempe, Yakult Probiotic Drink, Instant Oatmeal. Dinner: Tumis Bunga Kol, Ubi Talas. Snacks/Other: Toasted Cheese Bread, Qtela Keripik Tempe, Bengkuang, Cassaba Melon, Papaya. more...

1736 kcal

Exercise: Naik sepedah - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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dessyindhh's Journal, 18 Jul 18

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dessyindhh's Weight History