6920010's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

58.4 kg Lost so far: 0.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1522 kcal

Fat: 54.17g | Prot: 74.38g | Carbs: 186.57g. Breakfast: 火龍果, 優格, 燕麥（無鹽，水煮）. Lunch: 餛飩. Dinner: 雞柳, 皮蛋, 軟滑豆腐, 玉米筍. Snacks/Other: 水蜜桃, 無籽葡萄. more...

1761 kcal

Exercise: 跑步 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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6920010's Journal, 18 Jul 18

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6920010's Weight History