Weigh In record (no journal entry) for 17 July 2018
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108.6 kg
Lost so far: 8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 55.45g | Prot: 87.16g | Carbs: 38.05g.
Breakfast: Linea Stevia 100%, Queijadinha Low Carb, Água com Limão. Lunch: Ovo Frito, Alface, Arroz de Couve Flor, Coxão Mole, Purê de Abóbora. Dinner: Alface, Sopa de Abóbora, Coca-Cola Coca-Cola Zero, Ovo Frito, Arroz de Couve Flor, Coxão Mole, Purê de Abóbora. Snacks/Other: Melitta Café sem Açúcar. more...
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Losing 4.4 kg a Week
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Brevivente's Weight History
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