Weigh In record (no journal entry) for 18 July 2018
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51.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.21g | Prot: 36.40g | Carbs: 184.94g.
Breakfast: Банан, Какао, Ленивая Овсянка. Lunch: Ржаной Хлеб, Сметана, Куриный Суп Лапша. Dinner: Плов с Курицей, Винегрет, Магнит Капуста Белокочанная Маринованная. Snacks/Other: Диадар Отруби Хрустящие Овсяные, Персики, Банан. more...
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1513 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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