Weigh In record (no journal entry) for 18 July 2018
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73.7 kg
Lost so far: 1.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 6.04g | Prot: 74.90g | Carbs: 66.65g.
Lunch: Udang Kukus atau Rebus, Ubi Jalar (Manis), Ikan Tuna. Dinner: Buah Naga, Tahu Kukus, Udang. more...
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Losing 2.1 kg a Week
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melansyhrl's Weight History
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