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PShearing
Journal
11 Jul 18
PShearing's Journal, 11 Jul 18
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Weigh In record (no journal entry) for 11 July 2018
78.4 kg
Lost so far:
10 kg
.
Still to go:
8.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 11 July 2018:
1680 kcal
Fat: 83.62g | Prot: 94.10g | Carbs: 100.30g.
Lunch:
Tea with Milk, Coles Tuna Chunks in Brine, Tip Top The One Soft White Toast Bread.
Dinner:
Whipped Cream (Pressurised), Sponge Cake, Mashed Potato (from Fresh), Lamb Loin Chop (Lean and Fat Eaten), Fried Onions.
Snacks/Other:
Corona Extra Beer.
more...
2310 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 10 hours, Resting - 7 hours and 20 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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PShearing's Weight History
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