Weigh In record (no journal entry) for 22 May 2010
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: 100%.
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866 kcal
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Fat: 67.74g | Prot: 49.01g | Carbs: 14.46g.
Breakfast: non dairy creamer, splenda, splenda, coffee, pork sausage, egg. Lunch: kikkoman soy sauce, yellow summer squash, olive oil, butter, onion, mushrooms, top sirloin steak. Snacks/Other: orville redenbacker buttered popcorn. more...
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2801 kcal
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Exercise:
Housework - 3 hours, Sitting - 6 hours, Standing - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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