andika383's Journal, 18 Jul 18

BB hanya sekitaran 72-73...maintain BB

73.2 kg Lost so far: 6.3 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

458 kcal

Fat: 12.55g | Prot: 53.28g | Carbs: 37.74g. Breakfast: Energen Oat Milk Banana, Myprotein Impact Whey (5,5 Lbs), Tempeh (Cooked). more...

2471 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 0.6 kg a Week


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andika383's Weight History