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andika383
Journal
18 Jul 18
andika383's Journal, 18 Jul 18
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BB hanya sekitaran 72-73...maintain BB
73.2 kg
Lost so far:
6.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2018:
458 kcal
Fat: 12.55g | Prot: 53.28g | Carbs: 37.74g.
Breakfast:
Energen Oat Milk Banana, Myprotein Impact Whey (5,5 Lbs), Tempeh (Cooked).
more...
2471 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours.
more...
Gaining 0.6 kg a Week
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andika383's Weight History
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