Weigh In record (no journal entry) for 17 July 2018
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104.6 kg
Lost so far: 0.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 62.73g | Prot: 105.91g | Carbs: 30.42g.
Lunch: Sprite Sprite Zero, Cebolas Maduras Cozidas, Seara Linguiça Toscana, Couve Refogada, Cebolas Maduras Cozidas, Quiabo Cozido, Acém Cozido. Dinner: Batatas Fritas, Coca-Cola Coca-Cola Zero, Sprite Sprite Zero, Cenouras Cozidas, Ovo Mexido, Tomates, Acém Cozido. Snacks/Other: Batavo Iogurte Pense Zero (170g), Coco Seco, Batavo Iogurte Pense Zero (170g). more...
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2713 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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frsilva_'s Weight History
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