Melly putri's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

69.8 kg Lost so far: 6.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1093 kcal

Fat: 64.08g | Prot: 95.48g | Carbs: 41.67g. Lunch: Kecambah, Pecel, Telur Goreng, Putih Telur, Selada, Tempe. Dinner: Milo Activ-Go, Bakso dengan Saus (Campuran). more...

2009 kcal

Exercise: hari 17 - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Melly putri's Weight History

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Melly putri's Journal, 18 Jul 18

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Melly putri's Weight History