104/75/95
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61.4 kg
Lost so far: 36.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 122.50g | Prot: 158.33g | Carbs: 225.12g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(中杯), 光泉 燕麥高纖無糖鮮豆漿. Lunch: 肯德基 (KFC) 冰紅茶, 肯德基 (KFC) 炸雞. Dinner: 光泉 燕麥高纖無糖鮮豆漿. Snacks/Other: 番薯/地瓜(無鹽,带皮,烘熟), 愛之味 分解茶. more...
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Losing 2.1 kg a Week
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Comments
17 Jul 18 by member: 尼歐NEO
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