exarus's Journal, 18 Jul 18

Weigh In record (no journal entry) for 18 July 2018

90.6 kg Lost so far: 1.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

471 kcal

Fat: 15.28g | Prot: 18.81g | Carbs: 62.22g. Breakfast: Egg Omelet, White Rice. more...

2540 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight


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exarus's Weight History