Lindamir Machnick's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

75 kg Lost so far: 3.8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

977 kcal

Fat: 46.95g | Prot: 50.08g | Carbs: 87.76g. Breakfast: Crepioca, Café com Leite e Açúcar. Lunch: Ovo Cozido, Sopa de Legumes com Carne. Dinner: Amor Aos Pedaços Pavê de Morango com Chantilly, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Marilan Magic Toast Multi Cereais (7), Café com Leite e Açúcar, Chimarrão. more...

2227 kcal

Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lindamir Machnick's Weight History

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Lindamir Machnick's Journal, 17 Jul 18

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Lindamir Machnick's Weight History