Weigh In record (no journal entry) for 17 July 2018
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84.3 kg
Lost so far: 40.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 61.11g | Prot: 161.81g | Carbs: 193.14g.
Breakfast: Café Expresso, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Tropicana Jus d'orange sans Pulpe, Chabrior Muesli Classic Morceaux de Fruits. Lunch: Tomates, Steak de Bœuf, Gyma Sauce Salade, Marque Repère Macedoine, Café Expresso, Mozzarella, Cantaloup (Melon), Asperge, Carrefour Cœur de Palmier Sauvage, Oeuf, Salade Verte, Coca-Cola Coca-Cola Zéro (Canette). Dinner: Carrefour Lait Demi Écrémé , Gerblé Son d'avoine, Sunny Via Sirop d'agave, Pastèque, Jockey Fromage Blanc Onctueux et Doux, Puget Huile d'olive Vierge Extra Bio, Tomates, Gerblé Levure Diététique, d'Aucy Haricots Verts Extra Fins, Monique Ranou Jambon de Paris sans Couenne, Top Budget Thon Listao, Cantaloup (Melon), Carottes. more...
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3148 kcal
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Exercise:
Resting - 38 minutes, Walking (slow) - 3/kph - 1 hour and 37 minutes, Desk Work - 8 hours, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Watching TV/Computer - 5 hours. more...
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steady weight
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Leraq30630's Weight History
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