asyanev200498's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

104 kg Lost so far: 0 kg. Still to go: 40 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 July 2018:

615 kcal

Fat: 14.34g | Prot: 47.77g | Carbs: 76.79g. Breakfast: Простоквашино Молоко Топленое 4%, Кофе с Молоком, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Домашняя Кухня Гречка Запаренная Кипятком. Lunch: Drive Cafe Сэндвич с Курицей и Яйцом. Dinner: Curtis Чай Зеленый, Зеленое Яблоко, Творог 5%. Snacks/Other: Бонаква Вода. more...

2725 kcal

Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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asyanev200498's Journal, 17 Jul 18

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