Weigh In record (no journal entry) for 17 July 2018
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81.9 kg
Lost so far: 10.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 27.68g | Prot: 33.42g | Carbs: 68.69g.
Breakfast: Cafezinho, Ovo Cozido, Do Bem Suco Verde Detox Monstro. Lunch: Ovo Cozido. more...
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Losing 4.9 kg a Week
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Quecia23's Weight History
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