Weigh In record (no journal entry) for 17 July 2018
|
61.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
902 kcal
|
Fat: 30.13g | Prot: 20.93g | Carbs: 141.66g.
Breakfast: Сливы, Кунцево Кашка Минутка с Земляникой. Lunch: Коровка из Кореновки Мороженое Здоровый Рожок. Dinner: Чай с Лимоном, Картошка Вареная, Рыба Тушеная, Салат из Помидоров. Snacks/Other: Ежевика, Bounty Bounty, Мёд, Чай с Лимоном. more...
|
|
1781 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Squats (Legs) - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Алина6525's Weight History
|