Weigh In record (no journal entry) for 17 July 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 31.85g | Prot: 31.20g | Carbs: 158.50g.
Breakfast: Сливы, Овсяная Крупа, Банан. Lunch: Люкс Чипсы, Персики, Дыня. Dinner: Пшеничная Каша, Грибы (Консервированные, без Жидкости), Белый Хлеб, Жареное Яйцо, Салат Овощной со Сметаной. more...
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1551 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Studying - 2 hours, Washing Dishes - 5 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 36 minutes, Walking (moderate) - 5/kph - 14 minutes, Massage - 10 minutes, Showering - 10 minutes. more...
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Gaining 0.4 kg a Week
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olena_dubovyque's Weight History
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