Weigh In record (no journal entry) for 17 July 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 70.70g | Prot: 82.34g | Carbs: 113.74g.
Breakfast: Matte Leão Chá Mate com Pêssego, Carne de Vaca Moída (Congelado, Cozido, Grelhado), Pão de microondas. Lunch: Camil Feijão Carioca Temperado Cozido, Pepino (com Casca), Ratatouille, Congelados da Sônia Frango Ao Curry. Dinner: Estrogonofe de Frango, Vitamina de Morango. more...
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Losing 0.3 kg a Week
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