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Плутофка
Journal
17 Jul 18
Плутофка's Journal, 17 Jul 18
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Weigh In record (no journal entry) for 17 July 2018
81.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
233 kcal
Fat: 11.52g | Prot: 10.65g | Carbs: 22.36g.
Breakfast:
ФЭГ Капуста Квашенная с Морковью, Омлет или Яичница с Ветчиной или Беконом, Roshen Лещина, Кофе.
Dinner:
Черника.
Snacks/Other:
Roshen Лещина.
more...
2306 kcal
Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Плутофка's Weight History
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