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may1009
Journal
17 Jul 18
may1009's Journal, 17 Jul 18
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Day6
體脂:32.3
昨晚吃太鹹,要改進
早餐:豬排起司蛋番茄吐司/無糖拿鐵(鮮奶250ml)
午餐:嫩煎雞胸紫米便當
下午茶:火龍果1/2顆
晚餐:豬肉蛋炒飯1/2份/生菜+炒A菜
60.2 kg
Lost so far:
1 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2018:
1598 kcal
Fat: 58.35g | Prot: 68.32g | Carbs: 198.01g.
Breakfast:
生菜, 安佳 起司片, 煎雞蛋, 煙肉(腌製), 吐司, 拿鐵咖啡.
Lunch:
嫩煎雞胸肉便當.
Dinner:
胡麻醬蘿蔓沙拉, A菜, 豬肉炒飯.
Snacks/Other:
火龍果.
more...
1532 kcal
Exercise:
散步 - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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