Weigh In record (no journal entry) for 17 July 2018
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67 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 61.71g | Prot: 28.45g | Carbs: 172.80g.
Breakfast: Kismis (tanpa Biji), Pepaya, Alpukat. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus Lunak, Tumis Buncis, Wortel Dimasak, Brokoli Dimasak (dari Segar). Dinner: Bakmi GM Mie Ayam. Snacks/Other: Jeruk, Tomat Merah, Belimbing. more...
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Losing 1.7 kg a Week
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yesiresna's Weight History
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