Weigh In record (no journal entry) for 17 July 2018
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95.8 kg
Lost so far: 7.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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4701 kcal
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Fat: 172.82g | Prot: 190.69g | Carbs: 583.21g.
Breakfast: TiP Sprühsahne, Alnatura Leinsamen Geschrotet, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Haferflocken, Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade, Johannisbeeren. Lunch: Alnatura Olivenöl Nativ Extra, Escal King Prawns, Frosta Hähnchen Paella, Zwiebeln, Vossko Hähnchen Filetsteaks, Bofrost Paprikastreifen, REWE Wok Mix, Harry Vollkornbrot, Gut & Günstig Käsekuchen. Dinner: Harry Vollkornbrot. Snacks/Other: Metzgerfrisch Leberkäse, Metzger Schweinefleisch, Mett, Ja! Jagdwurst, Harry Vollkornbrot mit Sonnenblumenkernen, Salvita Eukalyptus Menthol, Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, Äpfel, Seeberger Walnusskerne, Seeberger Mandeln, Alesto Paranusskerne. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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