Weigh In record (no journal entry) for 17 July 2018
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 32.20g | Prot: 55.12g | Carbs: 73.12g.
Breakfast: Черная Смородина, Малина, Кофе с Молоком, Савушкин Продукт Творог 3%, Fazer Crisp Rye, Меридиан Риет из Лосося с Миндалем. Lunch: Помидоры, Часар Котлеты Свино-Говяжьи, Окрошка на Кефире, Баклажанная Икра. Snacks/Other: Fish House Чука. more...
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Losing 0.7 kg a Week
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akimenkoma17's Weight History
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