Weigh In record (no journal entry) for 17 July 2018
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73.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 30.64g | Prot: 29.24g | Carbs: 117.15g.
Breakfast: Ovo Mexido, Coco Seco, Amêndoas, Mamão Formosa. Lunch: Filé de Peixe Empanado, Tomates, Chuchu, Alface, Beterrabas, Batata Doce. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Vital Broa de Maisena, Club Social Integral com Cebolinha, Tangerinas. more...
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2197 kcal
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Exercise:
Race - 3 minutes, Hiking - 50 minutes, Circuit Training - 10 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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pauladiascoelho's Weight History
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