Weigh In record (no journal entry) for 06 August 2012
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108.4 kg
Lost so far: 17.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.52g | Prot: 230.87g | Carbs: 11.00g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Almond Breeze Unsweetened Vanilla Milk. Lunch: Tilapia (Fish), Chicken Thigh. Dinner: Tilapia (Fish). Snacks/Other: Ranch Sunflower Seeds. more...
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Losing 6.4 kg a Week
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daniel2134's Weight History
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