Weigh In record (no journal entry) for 17 July 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 17.34g | Prot: 20.14g | Carbs: 9.64g.
Breakfast: Integralmedica Glutamina, Suco de Limão, Café, Valor Chocolate 70% Sugars Free, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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