Weigh In record (no journal entry) for 17 July 2018
|
66.7 kg
Lost so far: 9.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
638 kcal
|
Fat: 24.55g | Prot: 80.76g | Carbs: 25.30g.
Dinner: Mission Avocado, Asparagus , Baked or Broiled Fish, Watermelon . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clopezba's Weight History
|