|
Going on a vacation today to visit my sister for a week in Pa. Going to do whatever we want. She recently lost her husband and I thought I would spend some time with her before the end of summer. So will check in when I get back. Will see how I can regulate my eating in a mini vacation.
|
88.3 kg
Lost so far: 5.1 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1251 kcal
|
Fat: 56.25g | Prot: 46.87g | Carbs: 149.06g.
Breakfast: Nature's Bakery Whole Wheat Blueberry Fig Bar. Lunch: Panera Bread Napa Almond Chicken Salad Sandwich. Dinner: Kraft Watergate Salad, Wegmans Corn on the Cob, Wish-Bone Italian Salad Dressing, Raw Vegetable, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Elevation Apple Pie Bar. more...
|
Losing 1.1 kg a Week
|