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another drop!
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79.9 kg
Lost so far: 29.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 105.56g | Prot: 110.10g | Carbs: 108.59g.
Breakfast: Organic Hash Browns, Italian Sweet Creme Creamer, Olive Oil Cooking Spray, Coffee, egg. Lunch: Sirloin Steak, egg, Ranch Dressing, Fat Free Ranch Dressing, olives, bacon bits, salad. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Reduced Fat Medium Cheddar Cheese, Seattle International Sourdough Round, Light Mayonnaise. Snacks/Other: Air Popped Popcorn, Butter (Salted), Black Olives, kraft 100 calorie pack, Smoked Oysters. more...
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2123 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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sheripickle's Weight History
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