New goal reset: lose 4 more. That should put me somewhere in midrange of my BMI for my height and age. Reversing the type 2 diabetes that I have been dealing with since I was diagnosed with it 26 years ago is my goal. I do the blood work for my a1c the last of July, I think on 7/27/18.
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65.3 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 60.34g | Prot: 48.01g | Carbs: 54.54g.
Breakfast: Sweet Onions , White Mushrooms (Microwaved) , Kraft Deli Deluxe American Cheese Slices, Scrambled Egg (Whole, Cooked) . Lunch: Great Value Italian Style Bread Crumbs, Splenda No Calorie Sweetener Packets, Great Value Distilled White Vinegar, Cabbage , Kraft Deli Deluxe American Cheese Slices, Jennie-O Ground Turkey 93/7. Dinner: Frank's Red Hot Sauce, Bell Peppers, Roma Tomatoes, Cucumber (with Peel) , Cauliflower , Hebrew National Beef Franks. Snacks/Other: Great Value Whipped Topping, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Almonds . more...
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1705 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Comments
I hear you, man - been there, great feeling (reversing) and you'll be happy when its off your back!
17 Jul 18 by member: From371to184
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Bill mcGill's Weight History
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