Weigh In record (no journal entry) for 17 July 2018
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 62.53g | Prot: 71.68g | Carbs: 61.47g.
Breakfast: Turkey Ham, Stop & Shop Yellow Cheese. Lunch: Stir Fried Vegetables. Dinner: Peach, Scrambled Egg . Snacks/Other: Turkey Ham, Stop & Shop Yellow Cheese. more...
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Losing 1.3 kg a Week
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Comments
Thanks for your support. How are you?
17 Jul 18 by member: tigretexano
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tigretexano's Weight History
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