Weigh In record (no journal entry) for 17 July 2018
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73.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 69.04g | Prot: 76.28g | Carbs: 154.46g.
Breakfast: Honeydew Melon, Apple, Peach, Coffee with Milk and Sugar. Lunch: Green Olives, Coca-Cola Coca-Cola Zero (Blikje), Cucumber (with Peel) , Anchovy , Lettuce, Cherry Tomatoes, Sun-Dried Tomatoes (In Oil, Drained) . Dinner: Cucumber (with Peel) , Pork Spareribs, Cooked Rice. Snacks/Other: M&M's Peanut, Plum, LU Petit Beurre. more...
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Gaining 1.4 kg a Week
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leciram27's Weight History
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