Weigh In record (no journal entry) for 17 July 2018
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68.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 48.53g | Prot: 52.92g | Carbs: 200.88g.
Breakfast: Jus de Citron, Alpro Vanille Joghurt, Pomme, Confitures, Conserves, Marmelades (Faible Teneur en Sucre), Barney's Best Peanut Butter Creamy, Migros Pain Gourmet. Lunch: Vitasia Sweet Chili Sauce , Thiriet Falafels, Pommes Granny-Smith , Tomates, Riz Basmati (Cuit), Huile d'Olive, Chili Con Carne. Snacks/Other: Carte D'Or Sorbet Mangue , Café. more...
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Losing 7 kg a Week
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