001.dark.horse's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

83 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1504 kcal

Fat: 79.47g | Prot: 66.37g | Carbs: 121.00g. Lunch: Lidl Bosvruchtenmix, Milbona Griekse Yogurt. Dinner: Avocado, Culinea Paella, Chef Select Maaltijdsalade Tonijn. more...

2784 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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001.dark.horse's Weight History

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001.dark.horse's Journal, 17 Jul 18

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001.dark.horse's Weight History