ylzyrsqaa's Journal, 17 Jul 18

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Weigh In record (no journal entry) for 17 July 2018

62 kg Lost so far: 6.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2018:

1609 kcal

Fat: 66.72g | Prot: 107.58g | Carbs: 148.35g. Breakfast: Telur Goreng, Kari Ayam, Nasi Putih. Lunch: Ayam Goreng, Kari Ayam, Nasi Putih. Snacks/Other: Jeruk. more...

1901 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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ylzyrsqaa's Journal, 17 Jul 18

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ylzyrsqaa's Weight History