Weigh In record (no journal entry) for 17 July 2018
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88 kg
Lost so far: 5.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 86.43g | Prot: 89.62g | Carbs: 205.50g.
Breakfast: Nespresso Кофе, Grow Food Плов с Курицей. Lunch: Савушкин Продукт Старый Рецепт Огурец с Укропом 2%, Ашан Огурец, Му-Му Винегрет, Аморе Семга Холодного Копчения. Dinner: Quail Egg , Азбука Вкуса Сыр Козий . Snacks/Other: Cheese Spread Sandwich, Fiorentini Mini Quinoa Snack, Пятерочка Банан. more...
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Losing 2.8 kg a Week
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