Weigh In record (no journal entry) for 17 July 2018
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44.2 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 16.86g | Prot: 48.10g | Carbs: 65.45g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, St Hubert Oméga 3, France Aglut Bio Pain Biologique. Lunch: Huile d'Olive, Taillefine Yaourt aux Fruits 0% Fraise, Filet Mignon de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Notre Jardin Trio de Fleurettes. Dinner: Danone Yaourt Nature, Auchan Julienne de Légumes. more...
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1354 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours and 30 minutes, Desk Work - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gandalf.legris's Weight History
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