Weigh In record (no journal entry) for 17 July 2018
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49.7 kg
Lost so far: 3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 12.05g | Prot: 35.06g | Carbs: 25.53g.
Breakfast: Растительное Масло, Помидоры, Вареное Яйцо. Lunch: Огурец (без Кожуры), Куриное Филе Вареное. Dinner: Куриная Грудка Отварная, Кабачки. Snacks/Other: Мёд, Лимон, Мастер Дюшес. more...
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Losing 7 kg a Week
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yana_aim's Weight History
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