Weigh In record (no journal entry) for 17 July 2018
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86.9 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 28.90g | Prot: 33.68g | Carbs: 79.60g.
Breakfast: BackWerk Kornquarkstange. Lunch: Gut & Günstig Delikatess Putenbrust. Dinner: Langnese Magnum Classic. Snacks/Other: Nippon Nippolino. more...
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Losing 2.8 kg a Week
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