Weigh In record (no journal entry) for 22 May 2010
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113.9 kg
Lost so far: 4.5 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 47.39g | Prot: 109.53g | Carbs: 115.96g.
Breakfast: Bananas, Almond Breeze Original, Protein Powder (100% Whey Protein). Lunch: Colby Cheese, Deli Mustard, PC Organics Salad - Baby Romaine, Deli Fresh Shaved Chicken Breast. Dinner: Whitewheat Hamburger Buns, ground turkey, Tomato Ketchup, Organic Baby Romaine Clamshell, Red Onions, Tomatoes. Snacks/Other: Strawberries, Angelfood Cake, Nutri-Grain Cereal Bar - Blueberry. more...
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Losing 3.2 kg a Week
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jerusha07's Weight History
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